Which therapeutic technique is primarily concerned with changing observable behaviors?

• A. Gestalt therapy
• B. Process consultation
• C. Behavior modification
• D. Person-centered therapy

Answer: (C)

The technique focused on changing observable behaviors is behavior modification. This approach is rooted in the principles of behaviorism, which emphasizes the role of learning in shaping behavior. Behavior modification involves systematic interventions that are designed to alter specific behaviors through reinforcement, punishment, and the application of various conditioning strategies.

This method is distinct in its practical application; it involves clear procedures for identifying maladaptive behaviors and implementing strategies to replace them with more adaptive ones. Techniques such as positive reinforcement, negative reinforcement, and systematic desensitization are commonly employed in behavior modification, making it a highly structured and empirical approach to therapy.

In contrast, practices like Gestalt therapy focus on raising awareness and understanding of immediate thoughts and feelings rather than directly changing behavior. Process consultation emphasizes improving dynamics within organizational structures rather than addressing individual behaviors. Person-centered therapy concentrates on providing unconditional positive regard and facilitating personal growth rather than modifying behavior through specific interventions. Therefore, behavior modification is uniquely suited for addressing observable behaviors as its primary goal is to enact change through specific, quantifiable strategies.