Who is associated with RET and REBT?

• A. Ellis
• B. Egan
• C. Beck
• D. Frankl

Answer: (A)

Rational Emotive Therapy (RET) and Rational Emotive Behavior Therapy (REBT) are approaches developed by Albert Ellis. These therapeutic methods are based on the idea that irrational beliefs lead to emotional disturbances and behavioral issues. Ellis emphasized that by changing these irrational beliefs into more rational ones, individuals could experience significant improvements in their emotional and psychological well-being. This approach highlights the importance of recognizing and disputing irrational thoughts, thereby facilitating cognitive restructuring.

Ellis's work laid the foundation for cognitive-behavioral techniques and has had a lasting impact on the field of psychology and counseling. He introduced the ABC model of emotional distress, which stands for Activating event, Beliefs, and Consequences, providing a framework for understanding how thoughts affect emotions and behaviors. His contributions to counseling practices and theory make him a seminal figure associated with RET and REBT.